The Primal Way is a total mindset, a lifestyle design. It is a holistic approach towards health and performance, encompassing the 4 pillars of health: Sleep, Stress, Nutrition, Movement. Without balance in one of these, the whole system will break down. I approach these aspects through goal setting, habit formation, following our ancestral diet, regular movement practice and having fun! Whether you’re just looking to lose some weight, improve your overall health or increase your athletic performance, following The Primal Way can help you achieve your full potential!