Nutrition goes beyond just what we eat, nutrition is what we nourish ourselves with. Our bodies have evolved over millions of years and adapted to the environment that surrounded us – the air, the water, the earth, the food. Much of our modern lives are extremely far and detached from this very environment that our bodies thrive on. In order to regain our health and achieve optimal performance, we need to reintroduce that which our bodies are meant to receive.
The Primal Way helps guide and educate you on proper nutrition and how to listen to your body and its needs. Every person is unique, and every person will require different guidance to optimize their health. No matter your goals – Weight Loss, Muscle Gain, More Energy or Overcoming Chronic Disease, optimizing your bodies nourishment is the most effective strategy!
Functional Nutrition Initial Assessment
The initial assessment provides me with a complete picture of your current health status in order to provide you the best possible service. Using a very thorough series of questionnaires along with laboratory diagnostics, I will formulate a strategy that is personalised to your specific needs.
The initial assessment will include completion of the questionnaires as well as a 1-1.5 hour consultation to review and discuss your findings.
- Personal Interview
- In-Depth Medical and Lifestyle Questionnaires
- Hormonal Status Questionnaires
- Food and Activity Diary Evaluation
- Initial Research and Education
- Personalised Goal Formations and Long Term Strategy
- Initial Body Composition Analysis and Biometrics
- Liaising with Your Primary Physician
Functional Nutrition 3-Month Program
(Initial Assessment Required)
Following the Initial Assessment, I will create a customised 3 month program to address all areas of your health. This provides the best possible service to you and confirms long-term commitment from both you and myself towards your health.
- Commitment to long term results
- Addresses the 4 Pillars of Health
- Up to 6 Follow Up Appointments to Address Test Results, Program Changes, New Goals, etc
- Adrenal/Sex Hormone Functional Analysis (other tests extra)
- On-Going Communication and Support via Email, Phone, Skype
- Information Handouts and regular Educational Material relevant to your needs
- Shopping, Kitchen and Cooking Support, Recipe Ideas and e-Cookbooks
- Customized Functional Nutrition Plan tailored to your Bio-Individuality
- Customized Corrective Nutrition Therapy Program (additional costs for supply)
- Customized Lifestyle Plan including Sleep, Stress and Movement Recommendations and Coaching
Extras not included:
- Individual Lab Analysis and Recommendations – starts at $50 for basic tests
- Recommended supplements for Nutrition Therapy Program
Meal Plan Only
If you are not ready to fully jump into optimising your health, you can purchase a generic meal plan from the shop that will get you started. These are not customised for your needs and will not get you the same results as the services above, but they will give you some direction to at least start eating cleaner and for your needs.
Option to Include Physical Training
If you are looking to optimise both your nutrition and your fitness, purchase my holistic coaching program which includes everything here plus:
- Functional Movement Screen to Assess Movement Function & Requirements
- 2 x 6 Week Customized Exercise Prescription (3 Month Plan)