The Primal Way Digest – 12 February 2017
Welcome to another edition of The Primal Way Digest, bringing you the latest science, articles, videos, podcasts and anything else related to health, performance and optimizing your life!
Hello Primal Tribe, welcome to another edition of The Primal Way Digest. Firstly, my apologies for not posting in a while, things have been pretty busy for me the past few months, but things should be back on track now! This edition is going to be denser than usual to make up for some lost time, so I hope you have some time to read!
This section is for those that enjoy (and have access to) the nitty gritty sciency stuff
What I’m Reading
Things I’m Trying Out
I’ve decided for the new year that I will be doing a lot more quantified self work. As such, I have purchased a new Chest Strap HR Monitor as well as a Glucose/Ketone Monitor. Hoping to get some good n of 1 data and share what I’m experimenting with later this year.
Quote of the Week
“Whenever you find yourself on the side of the majority, it’s time to pause and reflect”