The Primal Way Digest – 3 October 2016
Welcome to another edition of The Primal Way Digest, bringing you the latest science, articles, videos, podcasts and anything else related to health, performance and optimizing your life!
Hello Primal Tribe, welcome to another edition of The Primal Way Digest. These week I’ve got a few videos from the Ancestral Health Symposium from last August. If you haven’t had an opportunity to check this conference out, I would highly suggest going through YouTube for their talks, there is some really good information in these talks! You’ll notice a talk from Chris Masterjohn along with both podcasts featuring him as well. There’s a really fascinating article on immunotherapy treatment for cancer and the role of RNA for directed treatment (paper linked). TED released a fantastic article on the microbiome and how it affects our health, an area that I’ve been reading and talking a lot about lately. For more information on that topic I would recommend The Brain Maker by David Perlmutter and The Microbiome Solution by Dr. Robynne Chutkan M.D. I’ve thrown in a great video of one of my idols and coaches, Ido Portal, doing some freeflow movement. I’m always amazed at his finesse!
On another note, Dr. Tom O’Bryan has released a 7 part documentary series on autoimmunity, The Betrayal Series. If you suffer from autoimmunity then this is a must watch! Dr. Tom O’Bryan has been at the forefront of the health movement for many years now and is constantly striving to improve our health standards. He traveled the world interviewing people for this documentary, it will be full of fantastic information!
The Keto Summit is coming to an end tomorrow Oct 4, so hurry up and get in on the talks! If you miss the talks, you can still catch the encore days on Oct 5 & 6 or just do like I have and purchase them! This will give you lifetime access to all the information from the summit. The talks cover everything ketosis and the ketogenic diet, one of the most talked about topics in nutrition these days.
This section is for those that enjoy (and have access to) the nitty gritty sciency stuff
The Daily Lipid Podcast with Chris Masterjohn – The Evolution of Diverse Vitamin D Requirements (also available on iTunes without video)
What I’m Reading
Quote of the Day
“True freedom is impossible without a mind made free by discipline.”
– Mortimer J. Adler